WORKSHOP
No more boring foam rolling. Discover how to increase joint ranges of motion, boost athletic performance, and prevent injuries using the Functional Range Conditioning (FRC) system - based on scientific principles..
Mobility
Who is the workshop for?
For those who feel stiff: You go to yoga or stretch, but the feeling of stiffness keeps coming back.
For office workers: You spend your days sitting, and your hips and shoulders are losing their ability to move naturally.
For athletes and lifters: You want to squat deeper, lift overhead more safely, and build muscle mass more effectively through a full range of motion.
What will you learn at the workshop?
How to isolate movement in individual joints (CARs) and use it to self-assess your body every morning.
Why classic stretching doesn't work and how to increase your range of motion through strength.
How to combine mobility training with traditional strength training for maximum results.