WORKSHOP
Forget endless planks and ineffective sit-ups. Learn how diaphragmatic breathing actually works, how to safely strengthen your spine in all planes of motion, and how to build true strength without back pain.
Spine
Anyone struggling with lower back pain: You suffer from back pain during your training or simply during every-day tasks and you want a spine you can count on.
Fitness enthusiasts and lifters: You want to stabilize your trunk so it supports you during heavy squats, deadlifts, or bodyweight training.
Anyone looking for real results: You want to understand how to effectively stimulate your abdominal muscles for growth (hypertrophy).
Proper Diaphragmatic Breathing: How to create intra-abdominal pressure (IAP) that protects the spine and generates maximal power.
Training the Spine Outside Neutral: Why you shouldn't fear spinal flexion and how to progressively and safely strengthen your spine in all positions.
Rules for Abdominal Hypertrophy: Which exercises and ranges of motion to choose for building real, functional muscle mass.