Patrik Schröder
personal trainer, FRCms, FRA, FRS ISM
Patrik Schröder
I am Patrik Schröder, a personal trainer and lecturer with a Master's degree in Physical Education and Sports from Charles University, Prague, specializing in health-promoting activities. With over 10 years of experience in personal training, I am constantly educating myself in the latest trends and methods.
As a certified Functional Range Systems (FRS) instructor, with completed courses in Functional Range Conditioning, Functional Range Assessment, and Internal Strength Model, as well as certifications in Fitness Instruction, Nutritional Counseling, and Sports and Remedial Massage, I am able to provide comprehensive care for my clients, from creating personalized training plans to offering nutritional advice and relaxation massages.
My services
Each individual has their own specific movement limitations. Therefore, I focus on an individual approach and mobility training. Through a careful analysis of your movement, I can identify areas that are prone to injury. A personalized training plan will help you strengthen your joints and muscles, improve coordination, and actively prevent future problems. The goal is not only to alleviate pain but, above all, to equip you with the tools for long-term health and an active life.
I specialize in addressing musculoskeletal issues through improved joint mobility and coordination. As a result, you will not only experience pain relief but also enhance your athletic performance. I have experience working with freedivers and divers, where maximum mobility and coordination are essential. I also apply my knowledge and experience when working with sports teams and individuals.
If you are looking for a trainer who can help you improve your mobility, alleviate pain, and enhance your performance, don't hesitate to contact me. I am here to help you achieve your goals.
