Patrik Schröder – personal trainer in Prague

MOBILITY · FRC · INDIVIDUAL TRAINING

Give your body back its freedom of movement.

Name: Spine | Functional core
Start: 2026-09-26T09:00:00+02:00
End: 2026-09-26T12:00:00+02:00
Location: To be announced

Personal training in Prague focused on mobility, strength through the full range of motion, and injury prevention.

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ABOUT ME

Patrik Schröder

I am Patrik Schröder, a personal trainer and lecturer with a Master's degree in Physical Education and Sports from Charles University, Prague, specializing in health-promoting activities. With over 15 years of experience in personal training, I am constantly educating myself in the latest trends and methods.

As a certified Functional Range Systems (FRS) instructor, with completed courses in Functional Range Conditioning, Functional Range Assessment, and Internal Strength Model, as well as certifications in Fitness Instruction, Nutritional Counseling, and Sports and Remedial Massage, I am able to provide comprehensive care for my clients, from creating personalized training plans to offering nutritional advice and relaxation massages.

15+ years of experience

FTVS UK Master's degree

FRCms · FRA · ISM certifications

SERVICES

What I do for you

Mobility & individual approach

Each individual has their own specific movement limitations. Therefore, I focus on an individual approach and mobility training. Through a careful analysis of your movement, I can identify areas that are prone to injury. A personalized training plan will help you strengthen your joints and muscles, improve coordination, and actively prevent future problems. The goal is not only to alleviate pain but, above all, to equip you with the tools for long-term health and an active life.

Optimizing movement & performance

I specialize in addressing musculoskeletal issues through improved joint mobility and coordination. As a result, you will not only experience pain relief but also enhance your athletic performance. I have experience working with freedivers and divers, where maximum mobility and coordination are essential. I also apply my knowledge and experience when working with sports teams and individuals. If you are looking for a trainer who can help you improve your mobility, alleviate pain, and enhance your performance, I will gladly be the one to help you reach your goals.

METHOD

Functional Range Systems

I build my approach on Functional Range Systems. The goal is to develop real, usable mobility — strength in the end ranges of your joints, better movement control, and resilience against injury.

Functional Range Conditioning (FRC)
Functional Range Assessment (FRA)
Internal Strength Model (ISM)
Conditioning & strength training
Nutritional counseling

WORKSHOPS

Group workshops

I regularly run small-group workshops teaching practical techniques for mobility, recovery and injury prevention.

Mobility is not stretching. Learn to control your body through strength.

No more boring foam rolling. Discover how to increase joint ranges of motion, boost athletic performance, and prevent injuries using the Functional Range Conditioning (FRC) system - based on scientific principles..

3 hours 29 August 2026, 9:00–12:00 Sportcentrum YMCA, Praha 10/10 seats 1 590 CZK

Sold out

Spine | Functional core

Forget endless planks and ineffective sit-ups. Learn how diaphragmatic breathing actually works, how to safely strengthen your spine in all planes of motion, and how to build true strength without back pain.

3 hours 26 September 2026, 9:00–12:00 To be announced 2/10 seats 1 590 CZK

Master Your Body | Full-Body Joint Assessment & Hygiene

Can you move your hip without arching your lower back? Do you truly control your shoulder, or does your chest take over every time you raise your arm? Discover which joints in your body are actually working and learn how to control them in isolation.

Date to be announced 0/10 seats 1 590 CZK

Coming soon

CONTACT

Let's get your body moving.

Write or call me and we'll go over your goals together.

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PHONE +420 607 248 299

E-MAIL schropatrik@gmail.com

INSTAGRAM @schropatrik.conditioning

LOCATION Praha (centrum)